Spiritual Wellness is an integral part of a balanced life.

Throughout life we always seem to be searching for purpose and the meaning in our lives.

Spiritual wellness is based upon concepts of selflessness, being non-judgmental, disciplined, conscientiousness and any other actions that increase our own sense of inner and outer peace with ourselves and the world.

Spiritual wellness helps to find that connection regardless of your belief system.

You do have to believe in a higher power and / or believe in a specific set of spiritual principles.  It is important for all to explore life and develop their own sense of meaning and purpose.

Without this sense of purpose one can aimlessly wander through life not achieving those wonderful things that are available to all.  Join our forum and share your experiences of your own personal journey to find your purpose in life.

Spiritual wellness can be achieved by prayer, meditation, affirmations or specific spiritual practices that connect you to your belief system.

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“You Are Your Thoughts”

Kaz